How do you become a certified yoga instructor?

With the ever-increasing demand of the yoga, there is spurring of various yoga studios and centers all on the world which has also expanded the industry to almost double in the past few years. Yoga teacher training course is an apt answer to all those who want to withhold the opportunity this new filed can provide them as a carrier.

What you will be taught in yoga teacher training course

Various certifies teacher training course in India are well maintained and kept in the light of focus over each and every minute aspect of understanding the detailed formulation and basis of yoga so that none of the fields remains unexplored and maximum benefit is availed through the course leading to infused confidence in the new instructors.

yoga ttc in Rishikesh

These courses have following schedule

  1. Traditional basis yoga with practical sessions of all the forms of the yoga which are ancient as well as contemporary in development with gradual passing time and requirement. The main aim of such studies is the understanding the mechanism of working and action and diversified fields of yoga.
  2. the instructor course also includes Daily classes of meditation, pranayama, mantra chanting and yoga Nidra practices and are also given along with the understanding of the real understanding of mantras as most of the mantra is in the Sanskrit language which might needed translation and there working plays a crucial role.
  3. Daily classes are also based on the understanding of deep-rooted yoga philosophy which are laid thousands of year before and is well required for the understanding of yoga that pertains to only in physical aspects of doing stretching and exercise but are incomplete and one has to indulge in the knowledge of philosophy to understand the techniques mechanism and working of its effect and to become a yoga instructor..
  4. It is suitable for both beginners as well as intermediate yoga enthusiastic as the course is focused more on providing encouragement and peaceful environment to each and every individual interested in doing the courses with comfortable accommodations and clean food.
  5. There are specific sessions in the classes where you get the chance to teach the class yourself and imbibe the real teaching values and gain confidence.

Registration and certification are available in various institutes that provide all the above-mentioned knowledge to you and this certification is further utilized for the financial making.

How Important is Alignment in Yoga ?

Alignment is the specific way in which the body should be positioned in every yoga postures in order to obtain the utmost benefit from the posture and avoid injury. Primary principles of various Asanas should be kept in mind while aligning in to the pose. It is important to remember the focus and purpose of asana. Fundamental alignment is important in yoga poses as it will maximize the benefits of the pose.

Why is Alignment Important in Yoga?

Enhances the value of pose:  Asanas, positions, or poses in Hatha Yoga, can be practiced at many levels, from easy to difficult. Making sure that your asana is aligned, means paying attention not only to the shape your body is trying to make, but what muscles and leverage it is using to get there. In Downward Facing, for example, the general shape of the pose is a triangle, with one line formed by your torso and arms, and the other line formed by your legs, as you face the ground. The value of the pose, however, comes from the alignment of your limbs and your muscles, with feet, hips, shoulders, and hands all in the same line, and equal support coming from your upper and lower body.

Yoga Alignment

Essential to avoid injury: Yoga Alignment is crucial to a beneficial Hatha Yoga practice for several reasons. Firstly, and perhaps most importantly, proper alignment is essential to avoid injury during practice. If your shoulders, hips, knees, or neck, are out of line with the rest of the pose, straining or spraining becomes much more likely – no matter how experienced you may be. Particularly, when asanas enhances in difficulty for more Yoga practitioners, proper alignment is even more important. For those who “already know what they are doing,” the ego may push them further than they should safely be.

Speed up the physical results: Additionally, proper alignment in a Yoga pose helps you to get the most out of your practice. Your body can take shortcuts in the way that you approach certain poses, even when you are consciously trying your best. In Warrior, I, for example, checking to make sure that your shoulders are aligned with your hips, as you reach for the sky, engage your lower and upper back muscles. This engagement not only makes your pose more stable at the moment, but it also strengthens more muscles with the same amount of practice. In turn, this will speed up your physical results and produce a more toned physique. Every Yoga practitioner, from the most experienced teacher to the most novice beginner, can benefit from focusing on Yoga Alignment.

For teachers and practitioners of Yoga, it is easy to get caught up in the challenge of a pose. You strain muscles and stretch limbs to reach the perfect expression, demonstrated by a teacher, a video, a picture, or just depicted within your mind’s eye. Yet, by striving for perfection in your poses, you can often lose sight of what is much more important in practicing Yoga – whatever your perceived level: The alignment of the asana. This is it in how important is yoga alignment?

Why Yoga Self-Practice is Important ?

You have been taught in yoga classes in Rishikesh  by teachers and yoga instructor to focus on self-practice. as truly said Yoga is nothing without a practice on your own at home. Home practice gives you the right self evaluation into how to focus on difficult areas and ease of doing various asana practice, enhance the value of self-awareness of one body, and cultivates the ability to care for our existence if you are practicing at home too you are less likely to be acting under the influence of super egoism and more likely to listen to body’s inner voice.

Yoga ttc in Rishikesh

Gain more confidence with self-practice

We all were nervous to start new things but with time started loving the new experience. Same goes for the yoga and the mantra to this is continuous self-practice so that you can gain the required confidence. Go steady to win the race. You can fail initially in a few attempts for trying out those techniques and poses at home which was taught in class. Its a gradual process of perfection with time. Let the learning process flow at its own pace for the life-changing impact on your mind body and soul

Realize real yoga

In lack of knowledge and information, we end up believing that yoga is equivalent to only touching your feet lifting your body in a particular direction sometimes it’s the fault of our teachers too. But this conception all round yoga is debunking as new scientific researchers are proving which you can experience yourself and how it works on our anatomy and physiology to change our lives for better health. If we have a proper scientific analysis of any asana we will realize there is a flow of energy is a sequential cyclic manner which explains working of yoga for health. externally tendon and ligaments are relaxed and internal organ are supplied with oxygen for the growth.

Be flexible with yoga practice

Many people think that they can’t do yoga because of them a stiff or not flexible enough. Yoga is a practice that makes a person more flexible and increases the range of motion. It makes you stretch those muscles well, so all the non stretchable people should be encouraged to do yoga. Home practice of asana can be helpful for non flexible people to increase flexibility which is explained in yoga teacher training in Rishikesh very well.

These are just a few points that are extremely helpful for the self-yoga practice. It is natural that there are when you are extremely busy and have no time for yourself during days. In such cases, you will require some tricks through which you can complete your yoga practice in an easy way.

If you know the tricks then you can give time to self-practice by fixing off a specific location that can help you to grow. The tricks that yoga can do will help you to have a hang of your body, mind and soul providing you with a calmness and peace of mind.

For more details about Yoga just visit : https://www.yogateacherstrainingrishikesh.com

Best Yoga Retreat in Rishikesh India

Rishikesh is the famous city in India. It is also called as the “Gateway to the Garhwal Himalayas”. The town is a famous tourist spot and also a major pilgrimage spot for the Hindus. The yoga retreat in Rishikesh helps you in relieving the stress as it enables you to do the rest where ever you need it.  Yoga in Rishikesh is well known for the various schools of yoga, which not only practices but also teaches yoga to those who want to become yoga instructor. Rishikesh is a uniquely calm and smoothing location to partake in Yoga retreat. The home to several yoga retreat and holiday center offering yoga beginners to advance level program. The retreat program offer two long yoga sessions and variety of meditation, group beach side dinner and boat trips.

Best Yoga Retreat in Rishikesh, India

Why Rishikesh for yoga

Rishikesh is one of the most beautiful places for yoga practitioners as well as for artist and yoga lover who want to join yoga retreat. Most of the people all over the world spend here unforgettable dream holidays and meet Indian culture in a safe and very pleasant way. Every year Rishikesh organized a India yoga festival that is mix of traditional style of yoga practice and along with some new trends and learn more than twenty diverse style of yoga.

If you are looking for a wonderful yoga beach holiday or inspiring yoga retreat in Rishikesh in the guaranteed yoga offers. Rishikesh is one of the best places to have a great yoga holiday in India or expect yoga retreat in Rishikesh. You will surely be able to relax your body, mind, and soul along its great beaches. You may even choose one out of many beach resorts to accommodate you during your yoga retreat in Rishikesh.

Benefits of yoga retreat in Rishikesh

Yoga is an ideal exercise to body and mind. Practicing of yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. yoga has its significance since ancient times. Yoga has helped many of us to live calm and peaceful lives. Here are many benefits of yoga retreat in Rishikesh are:

Stress relief:  when practiced regularly yoga your life is very peaceful and calm where one experience more energy and motivational surroundings.

Health benefits: Diabetes, depression, Blood pressure, Stress and the heart and brain, Weight problems, Stroke, Drug and alcohol abuse, Cholesterol, learning and development, etc.

Relax your mind and body: the yoga exercise helps you relax your body and mind. It helps you control your breath and has calmed your body. The practice of different yoga techniques will keep you fresh.

If you are thinking to come in Rishikesh for yoga retreat so there is no second guessing that one can explore some of the best places to visit in Rishikesh. Rishikesh has always been a favorite destination for the people. If you want to join best yoga retreat in Retreat so you can come in this place and having a great experience with this yoga retreat.

 

Why Rishikesh is Best Place for Yoga Teacher Training in India?

Yoga Schools in India

Yoga schools in India have been a preferred choice of yoga beginners. Today, the trend of getting yoga teacher training in India is still as popular as it is used to be decades before. Almost all the western countries have some respected yoga schools offering 100 hour, 200 hour yoga teacher training, 300 hour and 500 hour yoga teacher training , yoga retreats under different names but the India still wins the favor of yoga devotees who want just the best.

Recently, I am also completed my 200 hour yoga teacher training in Rishikesh. I think, “The natural environment and holistic approach of yoga school in Rishikesh win the favor”. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also.

yoga teacher training in Rishikesh

Join the Best Yoga Teacher Training in India

Yoga Schools in India offer number of yoga streams oriented courses like hatha yoga teacher training; ashtanga yoga teacher training, yoga retreat etc. are more in advance courses because of having high professional scope.  Can you succeed as a professional if the yoga training is not certified or recognized in your country? Only few Yoga school in Rishikesh offer yoga teacher training in Rishikesh certification by Yoga Alliance USA, therefore you should confirm the training recognition before enrolling with any best looking yoga school in Rishikesh.

Rishikesh: Best Place for Yoga Training in India

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon facilities for the candidates reaching from different countries. Leading yoga schools like Hatha yoga school offer best of art accommodation facilities that make the candidates feel like at home.

The yoga school in Rishikesh offers the best 200 hour yoga teacher training in Rishikesh is very popular among the students to wish to be a yoga teacher and mostly preferred by students. Our yoga teacher training course in Rishikesh offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that includes all the important elements of yoga such as Asanas, Hatha yoga, yoga and meditation and many more. Our yoga classes are conducted by our experienced teachers and yoga Instructors.