Why you need yoga in your life

What is yoga?

The word “Yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga means union with god, or union of the little, ego self with the divine. Yoga is a art as well as a science. It is a science because it offers practical methods for controlling body and mind, thereby making deep meditation possible. Yoga works primarily with the energy in the body, through the science of pranayama or energy control. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Yoga is a practical aid, not a religion. The practice of yoga makes the body strong and flexible; yoga brings about emotional stability and clarity of mind.

why you need yoga in our life

Importance of yoga

Yoga is very important in our life. Yoga is not a religion: it is a way of living that aims towards a healthy mind in healthy body. The practice of postures (asana) strength the body and creates a feelings of well being. Nowadays many people are fed up with their busy life and join yoga classes. Many people come to India to do yoga and this is the perfect yoga center. In India, a place named Rishikesh which is famous for yoga and called the world capital of yoga. Every year many children come here to do yoga. There is a lot of yoga center in which Hatha Yoga School Rishikesh is very old and baseless Yoga Center.The practice of breathing techniques calms the minds. Yoga exercise recharges the body with cosmic energy and facilities.

  • Promotes self healing
  • Removes negative block from the mind and toxins from the body
  • Enhances personal power
  • Reduces stress and tension in the physical body
  • Increases self awareness

Types of yoga

There are many different type of yoga and all of them benefit a different category of people. Here is the list of biggest types of yoga- the ones you must know about.

Asthanga yoga: Asthanga yoga is one of the oldest kinds of yoga. It includes process such as yoga positions, postures, breathing, withdrawal of sense, meditation etc.

Hatha yoga: Hath yoga relies extensively on postures and asana for its benefits.

Mantra yoga: mantra yoga is a type of yoga that is practiced through the chanting of mantra. There are two ways in which the mantras in this type of yoga are divided.

1: Tantric mantra

2: pouranic mantra

Bhakti yoga: This branch of yoga is based completely on faith and belief. The biggest benefit of bhakti yoga out of all types of yoga is the fact that this can help cure a person’s mental.

Jnana yoga: this type of yoga is something related to knowledge and the wisdom derived from practicing yoga.

Kriya yoga: this type of yoga focuses on bodily activities or physical activities.

Kundalini yoga: Kundalini Yoga is one of the most practiced branches of yoga. It deals with the psychic centers in the body or the “chakras” that are in all individuals.

 

Benefits of yoga

The art of practicing yoga helps in controlling an individual mind, body and soul. It helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga asana build strength and confidence. Regular practice of yoga can help lose weight, relive stress and improve immunity.

Why need yoga in our life

Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. These days, people don’t have time for yoga due to their daily tasks, work and stressful life. Yoga gives us a more relax like peace, healthy, activeness, makes you flexible, increase blood flow in the body, makes you sleep better and build strength.

 

 

 

Join 200 hour yoga teacher training in Rishikesh

Rishikesh: Hub of Yoga

Rishikesh is a city in India’s northern state of uttarakhand, in the Himalayan foothills besides the Ganga River. The river is considered holy, and the city is renewed as a center of studying yoga and meditation. Rishikesh is a holy town with the so many ashrams and it is famous for the yoga worldwide. Rishikesh is now world famous as a yoga capital of the world.

Yoga is derived from the Sanskrit word Yuj, Yoga means union of the individual or soul with the universal sprit. Many people thinks of yoga only as a physical exercise where people twist, turn stretch and breathe in the most complex way. Yoga is not just exercise and asana. It is the emotional integration and spiritual elevation. The physical practice of yoga is that the poses support and sustain you no matter how old is you or young.

200-hours-yoga-course and syllabus

As we all know that Rishikesh is famous for yoga courses in all over the world and it is known as yoga capital of the world.  Here you can find so many yoga schools in Rishikesh who are provided yoga teacher training courses. But among all of them Hatha yoga school in Rishikesh is one of the most popular yoga school in Rishikesh who offer the certified residential yoga courses like 100 hour, 200 hour, 300 hour, 500 hour yoga ttc in Rishikesh.

200 hour yoga teacher training in Rishikesh

200 hour yoga teacher training in Rishikesh at Hatha yoga school in Rishikesh is design to advance your yoga practice with the various yoga techniques. The principal objective of this training program is to provide yoga principles. 200 hour yoga ttc in Rishikesh is to build confidence that helps to you train others. You want to join yoga classes in India then you can find that there are so many yoga schools available in Rishikesh India who provides the good yoga classes. So, it is difficult for everyone to choose the best one among all of them. So, to make your work easy, I would like to suggest you to come in Rishikesh and join the best Hatha yoga school in Rishikesh. The yoga school in Rishikesh is famous for their yoga classes. The location of this center will force you to take training here. The yoga trainers are really awesome and they are highly experience in our yoga styles.

Benefits of 200 hour yoga teacher training in Rishikesh

  • Weight reduction
  • Increased flexibility
  • Improved memory and energy
  • Protection from injury
  • Mental benefits
  • Cardio and circulatory health

Why Rishikesh is Best Place for Yoga Teacher Training in India?

Yoga Schools in India

Yoga schools in India have been a preferred choice of yoga beginners. Today, the trend of getting yoga teacher training in India is still as popular as it is used to be decades before. Almost all the western countries have some respected yoga schools offering 100 hour, 200 hour yoga teacher training, 300 hour and 500 hour yoga teacher training , yoga retreats under different names but the India still wins the favor of yoga devotees who want just the best.

Recently, I am also completed my 200 hour yoga teacher training in Rishikesh. I think, “The natural environment and holistic approach of yoga school in Rishikesh win the favor”. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also.

yoga teacher training in Rishikesh

Join the Best Yoga Teacher Training in India

Yoga Schools in India offer number of yoga streams oriented courses like hatha yoga teacher training; ashtanga yoga teacher training, yoga retreat etc. are more in advance courses because of having high professional scope.  Can you succeed as a professional if the yoga training is not certified or recognized in your country? Only few Yoga school in Rishikesh offer yoga teacher training in Rishikesh certification by Yoga Alliance USA, therefore you should confirm the training recognition before enrolling with any best looking yoga school in Rishikesh.

Rishikesh: Best Place for Yoga Training in India

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon facilities for the candidates reaching from different countries. Leading yoga schools like Hatha yoga school offer best of art accommodation facilities that make the candidates feel like at home.

The yoga school in Rishikesh offers the best 200 hour yoga teacher training in Rishikesh is very popular among the students to wish to be a yoga teacher and mostly preferred by students. Our yoga teacher training course in Rishikesh offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that includes all the important elements of yoga such as Asanas, Hatha yoga, yoga and meditation and many more. Our yoga classes are conducted by our experienced teachers and yoga Instructors.