Join 200 hour yoga teacher training in Rishikesh

Rishikesh: Hub of Yoga

Rishikesh is a city in India’s northern state of uttarakhand, in the Himalayan foothills besides the Ganga River. The river is considered holy, and the city is renewed as a center of studying yoga and meditation. Rishikesh is a holy town with the so many ashrams and it is famous for the yoga worldwide. Rishikesh is now world famous as a yoga capital of the world.

Yoga is derived from the Sanskrit word Yuj, Yoga means union of the individual or soul with the universal sprit. Many people thinks of yoga only as a physical exercise where people twist, turn stretch and breathe in the most complex way. Yoga is not just exercise and asana. It is the emotional integration and spiritual elevation. The physical practice of yoga is that the poses support and sustain you no matter how old is you or young.

200-hours-yoga-course and syllabus

As we all know that Rishikesh is famous for yoga courses in all over the world and it is known as yoga capital of the world.  Here you can find so many yoga schools in Rishikesh who are provided yoga teacher training courses. But among all of them Hatha yoga school in Rishikesh is one of the most popular yoga school in Rishikesh who offer the certified residential yoga courses like 100 hour, 200 hour, 300 hour, 500 hour yoga ttc in Rishikesh.

200 hour yoga teacher training in Rishikesh

200 hour yoga teacher training in Rishikesh at Hatha yoga school in Rishikesh is design to advance your yoga practice with the various yoga techniques. The principal objective of this training program is to provide yoga principles. 200 hour yoga ttc in Rishikesh is to build confidence that helps to you train others. You want to join yoga classes in India then you can find that there are so many yoga schools available in Rishikesh India who provides the good yoga classes. So, it is difficult for everyone to choose the best one among all of them. So, to make your work easy, I would like to suggest you to come in Rishikesh and join the best Hatha yoga school in Rishikesh. The yoga school in Rishikesh is famous for their yoga classes. The location of this center will force you to take training here. The yoga trainers are really awesome and they are highly experience in our yoga styles.

Benefits of 200 hour yoga teacher training in Rishikesh

  • Weight reduction
  • Increased flexibility
  • Improved memory and energy
  • Protection from injury
  • Mental benefits
  • Cardio and circulatory health

How to do Uttanasana Yoga and get their Benefits

What is Uttanasana Yoga Mean?

Uttanasana is a standing forward fold, which is considered very well for relieving stress and soothing the nervous system. It forms part of the Surya Namaskar sequences. Its name comes from the Sanskrit uttana, which means “intense stretch” and asana, which means “a seat” or “posture.” The Western name for Uttanasana is standing forward bend or standing forward fold.

It is closely related to the posture padahastasana, or “hands to feet pose,” with the difference usually seen in the hand positioning. In full Uttanasana, the hands tend to come to the back of the ankles, while in padahastasana they are under the feet, although this does depend on which variation is being performed.

Uttanasana is considered an important posture because, in addition to the physical stretching and strengthening benefits, it is believed to be balancing for the body. This is due to the combined elements of activity and passivity in the body once it is folded into the pose. Like all forward bends, Uttanasana is believed to be calming for the mind. It is a posture of surrender and, as such, may teach one patience and acceptance. Furthermore, the increased blood flow to the brain and the inverted nature of the posture, with the heart above the head, is said to relieve stress.

Important Tips: What You Should Know Before You Do the Uttanasana

You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested and there is enough energy for you to expand during the practice. It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening.

How to do Uttanasana

  • Level: Intermediate
  • Style: Hatha Yoga
  • Duration: 15 to 30 seconds
  • Repetition: None
  • Stretches: Hips, Hamstrings, Calves
  • Strengthens: Knees, Thighs


How to Do the Uttanasana

  1. Stand straight on your mat, and rest your hands on your hips. Inhale.
  1. Exhale and gently soften your knees and bend forward, folding from your hips. You need to counterbalance the weight of your body. To do this, you must move your hips and tailbone slightly back as the rest of your body moves forward.
  2. Remember to keep your knees soft as you do all of this. This will allow your buttocks to point up and your hips to move forward into the upper thighs.
  3. Let your hands rest on the ground, next to your feet. Your feet must be parallel to each other, and your second and middle toes must point forward. Let your chest float over your feet. Widen the space between your chest bone and pubis. Feel the fold and the stretch from your hip bone. If you feel it from the rounding of your lower back, you are doing something wrong.
  4. You must feel a stretch in your hamstrings as well, and if you are not yet feeling it, extend your knees a little more.
  5. Turn your thighs inward, and root yourself into your heels. This will allow better alignment.
  6. Your head must be left to dangle, such that the crown reaches the floor. Look through your legs, and hold the pose.
  7. When you wish to release the pose, contract the core and the abdomen muscles. Inhale and place your hand on the hips. Rise slowly, ensuring there is an elongation in your back. Let there be a distance between your pubis and your chest bone. Slowly stand up.

Benefits of Uttanasana

  1. This asana gives your back, hips, calves, and hamstrings a good stretch.
  2. It calms your mind and relieves anxiety. It also helps quiet the mind.
  3. It helps relieve headaches and insomnia.
  4. This bend gives your digestive organs a good massage, thereby improving digestion.
  5. The kidneys and liver are activated.
  6. The thighs and knees become strong.
  7. Menopause and menstrual problems are alleviated.
  8. This asana helps cure high blood pressure, asthma, infertility, sinusitis, and osteoporosis.

Benefici della meditazione nella vostra vita – perché la meditazione Importante

Perché la meditazione è importante?

I benefici della meditazione nella tua vita e perché la meditazione è così importante. Questa domanda è viene in mente di tutti e vogliono sapere che cosa è la meditazione e come aiuta e quali sono i benefici della meditazione. Oggi, la maggior parte delle persone stanno avendo uno stress negativo cronico nella loro vita e che sono affetti da pressione tremendamente sul posto di lavoro, così come a casa. Essi non possono calmare il loro corpo e la mente più. Ed è dimostrato che lo stress è una delle principali cause di malattie gravi come il cancro o dolore cronico.

Che cos’è la meditazione?

La meditazione è una pratica antica che aiuta a controllare la nostra mente e la vita di conseguenza, la nostra e scoprire noi stessi. E ‘potente e può essere praticato da chiunque, ovunque, è estremamente utile e può aiutare a sentirsi più felice. Si tratta di un valido strumento per lavorare contro questo circolo vizioso per ridurre lo stress negativo. Essa ha un effetto diretto sul sistema nervoso, riducendo le sostanze chimiche legate allo stress del corpo come il cortisolo e aumentando la produzione di umore migliorando sostanze chimiche come la serotonina. Inoltre migliora la salute rafforzando il sistema immunitario, riducendo la pressione sanguigna e abbassare i livelli di colesterolo. E ‘anche possibile avere un veloce recupero dalla malattia a causa della meditazione regolarmente.

La meditazione può aiutare a stabilizzare e calmare questi Overreacting emotivo. Inoltre, la meditazione può migliorare la qualità del sonno, il sonno diventa più riposante. Quindi è un trattamento naturale per le persone che soffrono di insonnia. La meditazione è anche visto come una ricetta naturale per le persone che soffrono di varie malattie mentali come ansia o depressione.

Se facciamo l’abitudine di meditazione del mattino, ci sentiamo mentalmente freschi e siamo in grado di affrontare situazioni difficili più facilmente.

yoga e la meditazione

Benefici della meditazione:

  • Diminuisce la tensione fisica
  • Eliminare disturbi psicosomatici causati dalla tensione
  • Profilassi contro lo stress
  • Abbassa la pressione sanguigna
  • Rafforza il sistema immunitario
  • Rallenta il processo di invecchiamento
  • Ricaricare le batterie
  • migliora la concentrazione
  • Abbassa la probabilità di distrazione
  • migliora la memoria
  • Noi siamo più ricettivi e imparare più facilmente
  • E ‘più facile esercitare il controllo di noi stessi e la situazione sotto pressione
  • Essa aiuta a essere più creativi

Altri link importanti:

Qual è lo Yoga Teacher Training a Rishikesh in India

Meditazione Yoga Teacher Training Rishikesh domanda adesso

100 Hr. Formation de professeur de yoga à Rishikesh

Environ 100 heures Yoga Formation des enseignants Cours

Il ya beaucoup de gens qui veulent aller pour les cours de yoga 100 heures, car ils n’ont pas trop de jours à perdre. En gardant ces personnes et leurs besoins à l’esprit, de nombreuses écoles ont mis au point avec 100 heures. Cours de yoga de différents styles.These cours offerts par Hatha Yoga School peut être complété en 2 semaines ou 14 jours. Quelques-uns d’entre eux sont les suivants: –

1. 100 heures de cours Hatha Yoga
Les 100 h. Le cours de Hatha yoga est un cours à court terme qui enseigne les bases et la pratique des poses hatha yoga. Il comprend tous les composants de base du Hatha yoga, nommément Pratyahara, Pranayama, Shatkarma, Bandhas, Mudras et Kriyas. Il inclut également la pratique de la méditation pour améliorer l’attention et les niveaux de concentration du praticien.

2.100 h. Ashtanga Vinyasa Yoga Formation
Ce style de yoga a été inventé et popularisé par Pattabhi Jois qui l’a promu comme un style de yoga moderne classique. Ashtanga signifie huit membres d’asana. Les étudiants sont censés mémoriser ses poses et les pratiquer l’un après l’autre avec ou sans la présence d’un professeur de yoga. Il est divisé en trois parties, la première étant la série primaire qui inclut Yog Chikitsa ou la thérapie de yoga, la 2ème étant Nadi Shodhana ou le purificateur de Nerve et le 3ème étant Sthira Bhaga ou centrage de la force.

100 h. Formation de professeur de yoga à rishikesh

3.100 heures Iyengar Yoga Formation des enseignants
Iyengar yoga a été nommé et développé par BKS Iyengar dans le sud de l’Inde. Ce cours enseigne Iyegar yoga, dans lequel l’accent est mis sur la précision détaillée de la pratique des poses de yoga avec alignement correct. Il comprend la respiration contrôlée et le développement de la force et la mobilité du corps. Il a plus de 200 poses et 14 types de pranayama.

4.100 h. Kundalini Yoga TTC
Kundalini yoga également connu comme Laya yoga est influencé par le shaktiism et tantra qui font partie de l’hindouisme. Son nom vient de l’éveil de l’énergie kundalini en soi à travers la pratique régulière de la méditation, le mantra chanting, prnayama et poses de yoga. Il est également connu comme «yoga de la sensibilisation» visant à servir et à aider les autres en étant désintéressé.

5.100 heures Power Yoga Cours de formation des enseignants
Power yoga est ce style de yoga qui est influencé par l’aérobic. Il conserve différentes poses de sorte que le praticien ne s’ennuie jamais. C’est une excellente façon de combiner la force physique et mentale tout en restant concentré sur les poses de yoga. Power yoga améliore la posture du corps et l’équilibre et de renforcer votre corps. Il contribue également à augmenter la flexibilité et la réduction de poids. Ce cours est également disponible à Rishikesh après avoir fait que n’importe qui peut devenir Power yoga professeur / formateur.

6.100 h. Formation Yoga Yin-Yang
Le yoga Yin-Yang est un yoga à pas lent dans lequel les poses sont tenues pour des durées plus longues. Pour les débutants, il peut varier de 45 secondes à 2 minutes, tandis que pour les étudiants de niveau avancé, il peut varier de 5 minutes et au-dessus. Il est très difficile de tenir pendant si longtemps. Il est pratiqué en Europe et en Amérique du Nord. Bien que Yin-yang yoga est enseigné que par un choix de quelques écoles de yoga en Inde.

7.100 heures. Cours de Yoga Sivananda
Sivananda yoga est une forme non propriétaire de Hatha yoga, qui est pratiqué avec un accent sur la préservation de la santé et le bien-être du praticien. Ce style de yoga est enseigné uniquement par les étudiants qui ont fait Sivananda cours de formation de professeur de yoga. Le yoga de Siavananda inclut la relaxation fréquente pendant diverses poses et inclut également la respiration yogic (contrôlée) pendant que dans la méditation.

8.100 h. Bikram ou Yoga Chaud
Bikram Yoga ou Yoga chaud comprend 26 postures de yoga et deux techniques de respiration. Il doit être fait régulièrement dans une pièce dont la température doit être de 40 ° C avec au moins 40% d’humidité. Bien sûr, vous transpirerez et grâce à cela votre corps sera libéré de toxines et vous serez en mesure de gérer votre poids et sera en mesure de se déplacer plus profondément dans vos poses.

9.100 heures de Yoga réparateur
Le cours de restauration 100 heures de yoga est destiné aux personnes qui veulent faire du yoga d’une manière douce et relaxante. C’est une forme passive de yoga qui permet aux étudiants d’étirer le corps doucement pendant une pose, qui se tient pendant 10 minutes. Ce style utilise ouvertement des accessoires tels que des blocs, des cordes, des sangles, un oreiller, une couverture et une chaise pour faire les poses de yoga facilement. Le motif derrière cela est de fournir un soutien suffisant pour chaque pose.

Tous ces cours sont disponibles sous 100 heures yoga program formation et sont offerts par Hatha Yoga School à Rishikesh, en Inde. Tous ceux intéressés à l’apprentissage du yoga, venez l’essayer à l’école Hatha Yoga.

Quipements / services à Hatha Yoga School

Wi-fi gratuit dans tout le campus.
Internet a permis l’ordinateur avec l’imprimeur à la réception pour aider des étudiants.
Eau potable pure avec purificateur d’eau installé.
Chambres bien éclairées et spacieuses. Chambres écologiques avec assez de soleil.
Nettoyer la cuisine et la salle à manger en gardant l’hygiène à l’esprit.
Blanchisserie et service de presse (frais supplémentaires pour les deux par des tiers).
Chauffage pour les hivers à petits frais (fournis par l’école).
Bibliothèque avec des livres sur le yoga, la fiction et les romans de non-fiction.
CCTV installés à chaque étage pour la sécurité et la surveillance.
Projecteur avec installation audiovisuelle pour les étudiants à regarder des films de yoga et de méditation.

Avantages / Avantages des cours de yoga de 100 heures

  • Vous transforme en un professeur de yoga qualifié et qualifié.
  • Améliore la souplesse, l’endurance, la circulation sanguine, la mémoire et la concentration.
  • Possibilité de faire la promotion de soi en tant que professeur de Yoga certifié Yoga Alliance grâce à l’enregistrement sur place. Maintenant, vous pouvez également promouvoir le style / s que vous enseignez. Cela vous aidera à obtenir de nouveaux étudiants.
  • Vous tient à jour sur les cours en ligne et les ateliers (assister à la maison) sur les dernières pratiques dans le domaine du yoga, chaque fois que vous avez le temps.
  • Parlez avec des experts et venez avec de nouvelles poses innovantes et des modifications dans les anciennes. Vous pouvez même proposer un nouveau style semblable au yoga chaud ou tout autre.
  • Accès aux informations sans fin, y compris les documents de recherche. Vous pouvez même effectuer votre propre recherche de yoga.
  • Communication par courrier électronique et accès à des articles sur le Web, enregistrements audio-visuels d’ateliers, bulletin d’information et galerie de photos de Yoga Alliance USA.

Opportunités de carrière

  • Beaucoup de possibilités de carrière dans le domaine du yoga et de la méditation après avoir terminé l’un des cours de yoga de 100 heures. Vous pouvez pratiquer en tant qu’instructeur de Yoga inscrit / enseignant de yoga Yoga Yoga dans une école de yoga.
  • Vous pouvez également ouvrir votre propre école de yoga dans n’importe quelle partie du monde et enseigner différents styles de yoga sous 100 heures de programme de formation de yoga.
  • Vous pouvez également pratiquer comme visiteur techer yoga et prendre des cours dans de nombreuses écoles yopga et ashrams.
  • Vous pouvez également devenir un physiothérapeute ou peut aider un; Et aider à traiter les patients souffrant de douleurs musculaires et osseuses et de blessures.

Pour plus d’informations sur la formation des professeurs de yoga à rishikesh juste cliquez ici

Why Rishikesh is Best Place for Yoga Teacher Training in India?

Yoga Schools in India

Yoga schools in India have been a preferred choice of yoga beginners. Today, the trend of getting yoga teacher training in India is still as popular as it is used to be decades before. Almost all the western countries have some respected yoga schools offering 100 hour, 200 hour yoga teacher training, 300 hour and 500 hour yoga teacher training , yoga retreats under different names but the India still wins the favor of yoga devotees who want just the best.

Recently, I am also completed my 200 hour yoga teacher training in Rishikesh. I think, “The natural environment and holistic approach of yoga school in Rishikesh win the favor”. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also.

yoga teacher training in Rishikesh

Join the Best Yoga Teacher Training in India

Yoga Schools in India offer number of yoga streams oriented courses like hatha yoga teacher training; ashtanga yoga teacher training, yoga retreat etc. are more in advance courses because of having high professional scope.  Can you succeed as a professional if the yoga training is not certified or recognized in your country? Only few Yoga school in Rishikesh offer yoga teacher training in Rishikesh certification by Yoga Alliance USA, therefore you should confirm the training recognition before enrolling with any best looking yoga school in Rishikesh.

Rishikesh: Best Place for Yoga Training in India

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon facilities for the candidates reaching from different countries. Leading yoga schools like Hatha yoga school offer best of art accommodation facilities that make the candidates feel like at home.

The yoga school in Rishikesh offers the best 200 hour yoga teacher training in Rishikesh is very popular among the students to wish to be a yoga teacher and mostly preferred by students. Our yoga teacher training course in Rishikesh offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that includes all the important elements of yoga such as Asanas, Hatha yoga, yoga and meditation and many more. Our yoga classes are conducted by our experienced teachers and yoga Instructors.