Best Tips to Help You Practice Yoga Effectively At Home

It’s great to see the growing popularity of yoga. People all over the world have realized its significance or health benefits. There is no scarcity of yoga centers in modern times. But, it’s certainly not possible for everyone to visit these places every day. Most people rather prefer doing yoga at home. Nothing wrong with this idea of doing yoga at home, but, it has been seen that people often don’t manage to continue this way for a longer time. For some reasons, be it about injury, health issues or something else, they stop in between. Anyway, given below are some of the crucial tips for all those yoga practitioners who want to practice it at home.

Learn from the experts first:    

Benefits of yoga can be got only when it is executed properly or through proper technique. Hence, it is important first to learn the techniques well from the experts. It is highly recommended not to do yoga seeing the videos or images. There are many aspects which can only be understood when you practice in front of a teacher. Hence, the best suggestion would be to first join a yoga school or yoga training center and learn from the expert there. You may hire a yoga teacher as well, to teach you at the home. Once learnt all the techniques, rules and regulations, you can do it by your own at home.

Tips To Practice Yoga Effectively At Home

Find a private place:

If you have planned to do yoga at home, make sure you have a private space where no one would disturb you. There is no meaning if you got disturbed while doing the yoga exercises. In fact, disturbances are strictly not allowed while doing the pranayams or meditation. For the physical exercises as well, there remains every possibility of disturbance causing injury. Hence, first find a place where no one would disturb you while doing the yoga.

Find the suitable time:

This is one of the biggest concerns for all those who want to do yoga practice at home. They often have the perception that finding time would never be an issue. But, finding time for yoga amidst professional and family responsibility is certainly not as easy as it looks from the outside. At the same time, it is also important to keep some time in hands after yoga session as you can’t bath immediately or eat immediately after doing yoga. It means there should be at least 1.5-2 hours of time after your yoga session. Things get even more challenging for the ladies who have to cook for the entire family. Hence, it is important to first find hours when you can do yoga practice comfortably.

Try to do in the absence of kids or make them involved:

Children are certainly not as serious about health or yoga as you are. They are still pretty much fickle in mind. Hence, you should try doing yoga when they won’t disturb you. Best recommendation would be to wake up early and do yoga before the kids get-up. Doing yoga poses in presence of small kids holds every possibility of wrong execution of yoga techniques. Otherwise, if your child has grown-up or not so fickle, the best recommendation would be to involve them in yoga practice. In fact, it would be best if the entire family practice yoga at a time. This would create a significant harmony and vibe inside the home.

Find a company for the odd days:

Though people often who want to practice yoga at home prefer doing it alone, but, it is essential to find a company for the odd days. The person should be very friendly with you. This is important as not every day is the same. Modern day people often have to come across with various stress in life. There remains every possibility of avoiding or lacking passion to do yoga. This way, the consistency gets broken. Such stresses increase, and instead of advancing towards enlightenment, you would rather have to do yoga for stress and anxiety again. Hence, find a person who can uplift you in such occasions. In fact, it gets easier to avoid the stress factors from mind if yoga is practiced with someone or as a team.

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Why you need yoga in your life

What is yoga?

The word “Yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga means union with god, or union of the little, ego self with the divine. Yoga is a art as well as a science. It is a science because it offers practical methods for controlling body and mind, thereby making deep meditation possible. Yoga works primarily with the energy in the body, through the science of pranayama or energy control. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Yoga is a practical aid, not a religion. The practice of yoga makes the body strong and flexible; yoga brings about emotional stability and clarity of mind.

why you need yoga in our life

Importance of yoga

Yoga is very important in our life. Yoga is not a religion: it is a way of living that aims towards a healthy mind in healthy body. The practice of postures (asana) strength the body and creates a feelings of well being. Nowadays many people are fed up with their busy life and join yoga classes. Many people come to India to do yoga and this is the perfect yoga center. In India, a place named Rishikesh which is famous for yoga and called the world capital of yoga. Every year many children come here to do yoga. There is a lot of yoga center in which Hatha Yoga School Rishikesh is very old and baseless Yoga Center.The practice of breathing techniques calms the minds. Yoga exercise recharges the body with cosmic energy and facilities.

  • Promotes self healing
  • Removes negative block from the mind and toxins from the body
  • Enhances personal power
  • Reduces stress and tension in the physical body
  • Increases self awareness

Types of yoga

There are many different type of yoga and all of them benefit a different category of people. Here is the list of biggest types of yoga- the ones you must know about.

Asthanga yoga: Asthanga yoga is one of the oldest kinds of yoga. It includes process such as yoga positions, postures, breathing, withdrawal of sense, meditation etc.

Hatha yoga: Hath yoga relies extensively on postures and asana for its benefits.

Mantra yoga: mantra yoga is a type of yoga that is practiced through the chanting of mantra. There are two ways in which the mantras in this type of yoga are divided.

1: Tantric mantra

2: pouranic mantra

Bhakti yoga: This branch of yoga is based completely on faith and belief. The biggest benefit of bhakti yoga out of all types of yoga is the fact that this can help cure a person’s mental.

Jnana yoga: this type of yoga is something related to knowledge and the wisdom derived from practicing yoga.

Kriya yoga: this type of yoga focuses on bodily activities or physical activities.

Kundalini yoga: Kundalini Yoga is one of the most practiced branches of yoga. It deals with the psychic centers in the body or the “chakras” that are in all individuals.

 

Benefits of yoga

The art of practicing yoga helps in controlling an individual mind, body and soul. It helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga asana build strength and confidence. Regular practice of yoga can help lose weight, relive stress and improve immunity.

Why need yoga in our life

Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. These days, people don’t have time for yoga due to their daily tasks, work and stressful life. Yoga gives us a more relax like peace, healthy, activeness, makes you flexible, increase blood flow in the body, makes you sleep better and build strength.