What is yoga?
The word “Yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga means union with god, or union of the little, ego self with the divine. Yoga is a art as well as a science. It is a science because it offers practical methods for controlling body and mind, thereby making deep meditation possible. Yoga works primarily with the energy in the body, through the science of pranayama or energy control. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Yoga is a practical aid, not a religion. The practice of yoga makes the body strong and flexible; yoga brings about emotional stability and clarity of mind.
Importance of yoga
Yoga is very important in our life. Yoga is not a religion: it is a way of living that aims towards a healthy mind in healthy body. The practice of postures (asana) strength the body and creates a feelings of well being. Nowadays many people are fed up with their busy life and join yoga classes. Many people come to India to do yoga and this is the perfect yoga center. In India, a place named Rishikesh which is famous for yoga and called the world capital of yoga. Every year many children come here to do yoga. There is a lot of yoga center in which Hatha Yoga School Rishikesh is very old and baseless Yoga Center.The practice of breathing techniques calms the minds. Yoga exercise recharges the body with cosmic energy and facilities.
- Promotes self healing
- Removes negative block from the mind and toxins from the body
- Enhances personal power
- Reduces stress and tension in the physical body
- Increases self awareness
Types of yoga
There are many different type of yoga and all of them benefit a different category of people. Here is the list of biggest types of yoga- the ones you must know about.
Asthanga yoga: Asthanga yoga is one of the oldest kinds of yoga. It includes process such as yoga positions, postures, breathing, withdrawal of sense, meditation etc.
Hatha yoga: Hath yoga relies extensively on postures and asana for its benefits.
Mantra yoga: mantra yoga is a type of yoga that is practiced through the chanting of mantra. There are two ways in which the mantras in this type of yoga are divided.
1: Tantric mantra
2: pouranic mantra
Bhakti yoga: This branch of yoga is based completely on faith and belief. The biggest benefit of bhakti yoga out of all types of yoga is the fact that this can help cure a person’s mental.
Jnana yoga: this type of yoga is something related to knowledge and the wisdom derived from practicing yoga.
Kriya yoga: this type of yoga focuses on bodily activities or physical activities.
Kundalini yoga: Kundalini Yoga is one of the most practiced branches of yoga. It deals with the psychic centers in the body or the “chakras” that are in all individuals.
Benefits of yoga
The art of practicing yoga helps in controlling an individual mind, body and soul. It helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga asana build strength and confidence. Regular practice of yoga can help lose weight, relive stress and improve immunity.
Why need yoga in our life
Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. These days, people don’t have time for yoga due to their daily tasks, work and stressful life. Yoga gives us a more relax like peace, healthy, activeness, makes you flexible, increase blood flow in the body, makes you sleep better and build strength.