You have been taught in yoga classes in Rishikesh by teachers and yoga instructor to focus on self-practice. as truly said Yoga is nothing without a practice on your own at home. Home practice gives you the right self evaluation into how to focus on difficult areas and ease of doing various asana practice, enhance the value of self-awareness of one body, and cultivates the ability to care for our existence if you are practicing at home too you are less likely to be acting under the influence of super egoism and more likely to listen to body’s inner voice.
Gain more confidence with self-practice
We all were nervous to start new things but with time started loving the new experience. Same goes for the yoga and the mantra to this is continuous self-practice so that you can gain the required confidence. Go steady to win the race. You can fail initially in a few attempts for trying out those techniques and poses at home which was taught in class. Its a gradual process of perfection with time. Let the learning process flow at its own pace for the life-changing impact on your mind body and soul
Realize real yoga
In lack of knowledge and information, we end up believing that yoga is equivalent to only touching your feet lifting your body in a particular direction sometimes it’s the fault of our teachers too. But this conception all round yoga is debunking as new scientific researchers are proving which you can experience yourself and how it works on our anatomy and physiology to change our lives for better health. If we have a proper scientific analysis of any asana we will realize there is a flow of energy is a sequential cyclic manner which explains working of yoga for health. externally tendon and ligaments are relaxed and internal organ are supplied with oxygen for the growth.
Be flexible with yoga practice
Many people think that they can’t do yoga because of them a stiff or not flexible enough. Yoga is a practice that makes a person more flexible and increases the range of motion. It makes you stretch those muscles well, so all the non stretchable people should be encouraged to do yoga. Home practice of asana can be helpful for non flexible people to increase flexibility which is explained in yoga teacher training in Rishikesh very well.
These are just a few points that are extremely helpful for the self-yoga practice. It is natural that there are when you are extremely busy and have no time for yourself during days. In such cases, you will require some tricks through which you can complete your yoga practice in an easy way.
If you know the tricks then you can give time to self-practice by fixing off a specific location that can help you to grow. The tricks that yoga can do will help you to have a hang of your body, mind and soul providing you with a calmness and peace of mind.
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