Best Yoga Retreat in Rishikesh India

Rishikesh is the famous city in India. It is also called as the “Gateway to the Garhwal Himalayas”. The town is a famous tourist spot and also a major pilgrimage spot for the Hindus. The yoga retreat in Rishikesh helps you in relieving the stress as it enables you to do the rest where ever you need it.  Yoga in Rishikesh is well known for the various schools of yoga, which not only practices but also teaches yoga to those who want to become yoga instructor. Rishikesh is a uniquely calm and smoothing location to partake in Yoga retreat. The home to several yoga retreat and holiday center offering yoga beginners to advance level program. The retreat program offer two long yoga sessions and variety of meditation, group beach side dinner and boat trips.

Best Yoga Retreat in Rishikesh, India

Why Rishikesh for yoga

Rishikesh is one of the most beautiful places for yoga practitioners as well as for artist and yoga lover who want to join yoga retreat. Most of the people all over the world spend here unforgettable dream holidays and meet Indian culture in a safe and very pleasant way. Every year Rishikesh organized a India yoga festival that is mix of traditional style of yoga practice and along with some new trends and learn more than twenty diverse style of yoga.

If you are looking for a wonderful yoga beach holiday or inspiring yoga retreat in Rishikesh in the guaranteed yoga offers. Rishikesh is one of the best places to have a great yoga holiday in India or expect yoga retreat in Rishikesh. You will surely be able to relax your body, mind, and soul along its great beaches. You may even choose one out of many beach resorts to accommodate you during your yoga retreat in Rishikesh.

Benefits of yoga retreat in Rishikesh

Yoga is an ideal exercise to body and mind. Practicing of yoga offers a number of health benefits including healthy and strong body, peace of mind, increased focus and concentration etc. yoga has its significance since ancient times. Yoga has helped many of us to live calm and peaceful lives. Here are many benefits of yoga retreat in Rishikesh are:

Stress relief:  when practiced regularly yoga your life is very peaceful and calm where one experience more energy and motivational surroundings.

Health benefits: Diabetes, depression, Blood pressure, Stress and the heart and brain, Weight problems, Stroke, Drug and alcohol abuse, Cholesterol, learning and development, etc.

Relax your mind and body: the yoga exercise helps you relax your body and mind. It helps you control your breath and has calmed your body. The practice of different yoga techniques will keep you fresh.

If you are thinking to come in Rishikesh for yoga retreat so there is no second guessing that one can explore some of the best places to visit in Rishikesh. Rishikesh has always been a favorite destination for the people. If you want to join best yoga retreat in Retreat so you can come in this place and having a great experience with this yoga retreat.

 

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Why you need yoga in your life

What is yoga?

The word “Yoga” is derived from the Sanskrit root yuj meaning to yoke or join together. Yoga means union with god, or union of the little, ego self with the divine. Yoga is a art as well as a science. It is a science because it offers practical methods for controlling body and mind, thereby making deep meditation possible. Yoga works primarily with the energy in the body, through the science of pranayama or energy control. Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Yoga is a practical aid, not a religion. The practice of yoga makes the body strong and flexible; yoga brings about emotional stability and clarity of mind.

why you need yoga in our life

Importance of yoga

Yoga is very important in our life. Yoga is not a religion: it is a way of living that aims towards a healthy mind in healthy body. The practice of postures (asana) strength the body and creates a feelings of well being. Nowadays many people are fed up with their busy life and join yoga classes. Many people come to India to do yoga and this is the perfect yoga center. In India, a place named Rishikesh which is famous for yoga and called the world capital of yoga. Every year many children come here to do yoga. There is a lot of yoga center in which Hatha Yoga School Rishikesh is very old and baseless Yoga Center.The practice of breathing techniques calms the minds. Yoga exercise recharges the body with cosmic energy and facilities.

  • Promotes self healing
  • Removes negative block from the mind and toxins from the body
  • Enhances personal power
  • Reduces stress and tension in the physical body
  • Increases self awareness

Types of yoga

There are many different type of yoga and all of them benefit a different category of people. Here is the list of biggest types of yoga- the ones you must know about.

Asthanga yoga: Asthanga yoga is one of the oldest kinds of yoga. It includes process such as yoga positions, postures, breathing, withdrawal of sense, meditation etc.

Hatha yoga: Hath yoga relies extensively on postures and asana for its benefits.

Mantra yoga: mantra yoga is a type of yoga that is practiced through the chanting of mantra. There are two ways in which the mantras in this type of yoga are divided.

1: Tantric mantra

2: pouranic mantra

Bhakti yoga: This branch of yoga is based completely on faith and belief. The biggest benefit of bhakti yoga out of all types of yoga is the fact that this can help cure a person’s mental.

Jnana yoga: this type of yoga is something related to knowledge and the wisdom derived from practicing yoga.

Kriya yoga: this type of yoga focuses on bodily activities or physical activities.

Kundalini yoga: Kundalini Yoga is one of the most practiced branches of yoga. It deals with the psychic centers in the body or the “chakras” that are in all individuals.

 

Benefits of yoga

The art of practicing yoga helps in controlling an individual mind, body and soul. It helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. Yoga asana build strength and confidence. Regular practice of yoga can help lose weight, relive stress and improve immunity.

Why need yoga in our life

Yoga is an art which connects our soul, mind, and body together. It makes us strong, flexible, peaceful and healthy. These days, people don’t have time for yoga due to their daily tasks, work and stressful life. Yoga gives us a more relax like peace, healthy, activeness, makes you flexible, increase blood flow in the body, makes you sleep better and build strength.

 

 

 

Why Rishikesh is Best Place for Yoga Teacher Training in India?

Yoga Schools in India

Yoga schools in India have been a preferred choice of yoga beginners. Today, the trend of getting yoga teacher training in India is still as popular as it is used to be decades before. Almost all the western countries have some respected yoga schools offering 100 hour, 200 hour yoga teacher training, 300 hour and 500 hour yoga teacher training , yoga retreats under different names but the India still wins the favor of yoga devotees who want just the best.

Recently, I am also completed my 200 hour yoga teacher training in Rishikesh. I think, “The natural environment and holistic approach of yoga school in Rishikesh win the favor”. The small holy city is set at the eye-catching Himalaya’s foothills at the banks of Ganga. Here, we learn not only the best yoga skills but we enjoy the extracurricular activities also.

yoga teacher training in Rishikesh

Join the Best Yoga Teacher Training in India

Yoga Schools in India offer number of yoga streams oriented courses like hatha yoga teacher training; ashtanga yoga teacher training, yoga retreat etc. are more in advance courses because of having high professional scope.  Can you succeed as a professional if the yoga training is not certified or recognized in your country? Only few Yoga school in Rishikesh offer yoga teacher training in Rishikesh certification by Yoga Alliance USA, therefore you should confirm the training recognition before enrolling with any best looking yoga school in Rishikesh.

Rishikesh: Best Place for Yoga Training in India

The other reason that contributes at large in the popularity of Rishikesh as the ultimate choice for Yoga teacher training in India is the focus upon facilities for the candidates reaching from different countries. Leading yoga schools like Hatha yoga school offer best of art accommodation facilities that make the candidates feel like at home.

The yoga school in Rishikesh offers the best 200 hour yoga teacher training in Rishikesh is very popular among the students to wish to be a yoga teacher and mostly preferred by students. Our yoga teacher training course in Rishikesh offers complete theoretical and practical knowledge of yoga for the students. We provide a hands-on training program that includes all the important elements of yoga such as Asanas, Hatha yoga, yoga and meditation and many more. Our yoga classes are conducted by our experienced teachers and yoga Instructors.